welcome to
the blog

welcome to
the blog

Want to feel fearless and fabulous every day?

Well look no further hun!

As a life coach and educator, each fortnight on my blog I share my own insights and perspective on a whole range of topics that I know you’ll love. Think goal-setting, mindfulness, resilience and everything in between.

 

Let’s do this!

How to Learn Your Love Language

  What is Love? To a tennis player ‘love’ can mean one of two things – they're on the back foot (0-15), or they've got that winning feeling (15-0). Off the tennis court an Aussie male will likely sum up his passion for AFL or NRL in one word – love. Seeing their...

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Get your GOAT On

  Yesterday I discovered the word ‘GOAT' on social media. I always imagined this phrase was in reference to the cute woolly mammal, but in this particular case the saying is much more meaningful. I have always been an avid spectator of tennis. Being a Melburnian,...

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Preparing for Lift-Off

'Me in 2017 Planner' FREE download: See below article or head here! As 2016 says its final goodbyes, we often tend to celebrate its departure by welcoming its successor with wide open arms. We're given 365 days every year and with it comes peaks and troughs. No year...

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Christmas Calendar Challenge

THE CHALLENGE Step 1: Download my 'In The Spirit of Christmas Calendar' by heading here, or just click on the image below. Step 2: Complete each daily task. Step 3: Join me and share your daily experience on Instagram, Facebook and Twitter using the hashtag...

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Entrepreneurial Style

If you could do anything you set your mind to, what would you do? Now, what’s stopping you from pursuing it? We all have a choice in life – in fact we have two choices. We can believe that we’re simply too young or too old to step out and create change, or instead we...

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Love Yourself

  When I was in high school being told that you 'love yourself' was far from a compliment. There was this perception that ‘loving oneself’ involved an immense amount of gloating, including but not limited to your own achievements and social standing. This wasn’t...

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How to Find a Mentor

  There is no shortage of people around me. Yes I am an only child, but I'm just one in a huge Ital-Australian family. To give you an idea of what I'm talking about, I have 14 first cousins, some of which have gone onto having their own kids, so when you add them...

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Strength in Black and White

  Life is not always black and white. More often than not there’s a whole myriad of colours associated with it – some days can be very dark and gloomy, whilst others can be much more luminescent and inviting. No matter the chapter or season, we’re all on the hunt...

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The Power of Your Potential

  Do you really believe you have the power to do anything? Some of us, when reading this question will likely answer 'no'. We start questioning our potential and perhaps figure that the word 'anything' is too broad and therefore it's impossible to even fathom....

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Adventure Awaits

  Do you ever find yourself dreaming about the impossible, fascinating over the idea of a 'better life', or simply wishing you had the will power to face your greatest fears? It's not in any way unreasonable to think this way. In fact, it's one of the many common...

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How young is too old?

  Have you ever found yourself laughing out loud or welling up with tears whilst watching a Disney Pixar film? I most certainly have. I can't help but get caught up in the storyline whilst journeying with the protagonist as they seek their happily ever after. I...

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Capturing the Moment

What are your most favourable memories? I would imagine many have been captured on camera. I recently discovered that I have over 5,000 images stored on my iPhone. It’s not terribly difficult for me to go snap crazy. I sometimes wonder what I will be like as a mum –...

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