by Gianna | Oct 31, 2019 | Goal Setting, How To, Mindfulness, Mindset, Self Love
No matter how old you are, where you live, or the job you have, where your focus goes, your energy flows. Why? Because what you feel will always determine what you do. Last month I, along with my hubby Brendan had the opportunity of heading up to Sydney to spend 4... 
by Gianna | Sep 12, 2019 | How To, Mindfulness, Mindset, Self Love, Wellness
Today is a pretty important one for around Australia it’s R U OK?Day. This annual initiative aims to show us that a simple conversation can in fact change a life. As we go about our day, no matter if we’re at school, work or at home, we may sometimes find... 
by Gianna | Aug 19, 2019 | Goal Setting, How To, Interviews, Mindset
Would you ever go on a show like Survivor? It’s certainly not called the world’s greatest game for nothing. For 50 days contestants undergo some pretty mind-blowing challenges and all of them put their mind and body to the test. It’s a game of... 
by Gianna | Jul 23, 2019 | How To, Mindfulness, Mindset, Productivity, Wellness
Last month, when I was looking at my calendar, I couldn’t wait for July to start because I had quite a number of things to look forward to. The most exciting one was me speaking at a youth summit in Sydney. I had been hanging out for this event. So many people... 
by Gianna | Apr 16, 2019 | Goal Setting, How To, Mindset, Self Love, Wellness
When scrolling through your Instagram feed, no doubt you’ve seen a whole lot of influencers’ latest posts. When coming across one, I wonder, have you ever thought how they might of received that opportunity? Or thought how you too could become an... 
by Gianna | Apr 4, 2019 | How To, Mindset, Self Love
If I asked what you thought of your bod and your life, what would you say? There was a time in my life where I really didn’t like the look of my body – I lacked confidence and self-esteem. I was in my early twenties and was still coming to terms with the...