by Gianna | Mar 22, 2020 | Goal Setting, How To, Mindfulness, Mindset, Self Love, Wellness
It’s no question, the world as we know it has changed a lot in such a short amount of time. Who knew at the start of this new decade what we would all be facing together around the world. From bushfires to Coronavirus, it’s been one tough year and... 
by Gianna | Dec 30, 2019 | Events, Goal Setting, How To, Mindfulness, Mindset, Productivity, Self Love
Today is the 30th of December, the second last day in this decade. As I sit and reflect on the last 10 years I cannot believe all that has taken place. So much of it in many ways seems like a blur because it either came and went or it just seems so long ago. It took... 
by Gianna | Oct 31, 2019 | Goal Setting, How To, Mindfulness, Mindset, Self Love
No matter how old you are, where you live, or the job you have, where your focus goes, your energy flows. Why? Because what you feel will always determine what you do. Last month I, along with my hubby Brendan had the opportunity of heading up to Sydney to spend 4... 
by Gianna | Sep 12, 2019 | How To, Mindfulness, Mindset, Self Love, Wellness
Today is a pretty important one for around Australia it’s R U OK?Day. This annual initiative aims to show us that a simple conversation can in fact change a life. As we go about our day, no matter if we’re at school, work or at home, we may sometimes find... 
by Gianna | Aug 19, 2019 | Goal Setting, How To, Interviews, Mindset
Would you ever go on a show like Survivor? It’s certainly not called the world’s greatest game for nothing. For 50 days contestants undergo some pretty mind-blowing challenges and all of them put their mind and body to the test. It’s a game of... 
by Gianna | Jul 23, 2019 | How To, Mindfulness, Mindset, Productivity, Wellness
Last month, when I was looking at my calendar, I couldn’t wait for July to start because I had quite a number of things to look forward to. The most exciting one was me speaking at a youth summit in Sydney. I had been hanging out for this event. So many people...