welcome to
my podcast

welcome to
the podcast

After a little extra inspo in your ears?

If your answer is ‘Yes!’ then I’ve got something for you – a weekly podcast empowering millennials to Dream BIG! The show is called The Promenade With Me Podcast and throughout the 65 episodes featured below, you’ll not only hear from me, but also countless AMAZING women doing extraordinary things both here in Australia and beyond. With well over 12,000 downloads and a stack of 5 star reviews, The Promenade With Me Podcast will no doubt inspire you to live your best life.

Enjoy tuning in!

40. Leap & Reap | Ready Study Go!

40. Leap & Reap | Ready Study Go!

    (Subscribe on iTunes & TuneIn) This week students around Australia are heading back to school for another year, with many going into their final years of study as they work towards their future goals. I recently had a chat with Jess Holsman, who’s...

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39. Wise Words | How To Be Miss Individuality

    (Subscribe on iTunes & TuneIn) Hey guys! I'm very excited about this episode of The Promenade With Me Podcast. In Episode 39 I look at some super interesting synergies between girls going through their tweens, teens and adulthood. I've dubbed this...

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38. You Me & A Pot of Tea | January 2018

38. You Me & A Pot of Tea | January 2018

    (Subscribe on iTunes & TuneIn)   It’s that time of the month again when PWM Founder, Gianna Lucas and Brekky Radio Announcer, Gosha Rakiej catch up for You Me & A Pot of Tea! And boy do we have lots to talk about! We deep dive into some very...

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37. A Walk With Inge Blockmans

37. A Walk With Inge Blockmans

  (Subscribe on iTunes & TuneIn)   A couple of months ago I met a girl, Inge Blockmans. At the time she was studying here in Australia, at Deakin University. Inge is half way through her PHD which is focussed on the sexual wellbeing of women with spinal...

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36. Wise Words – 4 Steps To Success In 2018

36. Wise Words – 4 Steps To Success In 2018

    (Subscribe on iTunes & TuneIn) 2018 is here and what a better time than now to think about your goals and the year ahead! In this episode of The Promenade With Me Podcast, I deep dive into New Year's Resolutions and goal setting. Drawing from my own...

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35. You Me & A Pot of Tea | December 2017

35. You Me & A Pot of Tea | December 2017

    (Subscribe on iTunes & TuneIn) The holiday season is upon us! Christmas Day has just passed and the new year is literally around the corner. So in this special edition of You Me & A Pot of Tea (December 2017), Gianna Lucas and Brekky Radio Host,...

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34. A Walk With Shauna Ryan

    (Subscribe on iTunes & TuneIn) Who do you feel is a strong woman? Your mum? Your best friend? Oprah or even Meghan Markle? What qualities make up a strong woman? Shauna Ryan is a motivational speaker, entrepreneur and Founder of online movement,...

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33. Leap & Reap – How To Live A Courageous Life

33. Leap & Reap – How To Live A Courageous Life

    (Subscribe on iTunes & TuneIn) How do feel today, on a scale of 1 to 10? Have you taken the time to stop and relax today? Have you told yourself how amazing you truly are? If you haven’t, you totally should. You deserve it. Dr. Rebecca Ray is a...

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32. Wise Words – Happiness in 10 Steps

32. Wise Words – Happiness in 10 Steps

    (Subscribe on iTunes & TuneIn) With Christmas only weeks away, life seems to get even busier with end-of-year parties, family catch-ups and of course gift shopping. Christmas is also a great time to reset our focus, especially with the new year...

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31. Leap & Reap – The Happiness Formula

31. Leap & Reap – The Happiness Formula

    (Subscribe on iTunes & TuneIn) On a scale of 1 to 10, how happy are you? Do you love the life you’re living? We all want to feel good about ourselves and our lives. It’s only natural. But it’s not always easy. Last Sunday I interviewed a gorgeous...

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30. You Me & A Pot of Tea (November 2017)

    (Subscribe on iTunes & TuneIn) Whoohoo! Episode 30 is here! In this November Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas are devoting this podcast to the festive season, shopping & dating! Here's what you can expect:...

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