welcome to
my podcast

welcome to
the podcast

After a little extra inspo in your ears?

If your answer is ‘Yes!’ then I’ve got something for you – a weekly podcast empowering millennials to Dream BIG! The show is called The Promenade With Me Podcast and throughout the 65 episodes featured below, you’ll not only hear from me, but also countless AMAZING women doing extraordinary things both here in Australia and beyond. With well over 12,000 downloads and a stack of 5 star reviews, The Promenade With Me Podcast will no doubt inspire you to live your best life.

Enjoy tuning in!

29. Leap & Reap – How to Master Modern Etiquette

    (Subscribe on iTunes & TuneIn) Are you applying for a job? Do you get nervous at the thought of public speaking? Do you have a formal event coming up? No matter which option relates to you most, there’s one thing that is essential to excelling, and...

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28. Wise Words – 4 Ways to Live for Today

28. Wise Words – 4 Ways to Live for Today

    (Subscribe on iTunes & TuneIn) Have you ever heard the saying, ‘Everything happens for a reason’? We believe there’s a lot of truth in it. It’s normal to feel a little uneasy about the future. But despite our uncertainties, it’s so good to know that...

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26. A Walk With Emma Perri

    (Subscribe on iTunes & TuneIn) We all know how important it is to stay fit and healthy. We hope that if we make positive choices, we’ll avoid disease and other auto-immune conditions. In Australia, more and more people are being diagnosed with Motor...

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25. You Me & A Pot of Tea (October 2017)

    (Subscribe on iTunes & TuneIn) In this October Edition of You Me & A Pot of Tea, hosts Gosha Rakiej and Gianna Lucas celebrate Gosha's 34th birthday (which happens to be today, the 18th October!). The girls discuss: - Digital detoxing: Keeping...

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24. WISE WORDS – Hope versus Fear

    (Subscribe on iTunes & TuneIn) How many decisions do you think the average person makes a day? According to a number of sources, a grand total of 35,000 decisions are made by one person every single day. That's a lot! Think about how many decisions...

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23. A Walk With Marina Passalaris

    (Subscribe on iTunes & TuneIn) Marina Passalaris is the Founder & CEO of Beautiful Minds – Australia’s Leading Provider of Self-Esteem & Confidence Education for Teens. Beautiful Minds was established 12 years ago and since then their work...

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22. A Walk With Stevie van der Chys

22. A Walk With Stevie van der Chys

    (Subscribe on iTunes & TuneIn) How do you view your body? Do you embrace your shape? Your eyes? Your smile? Stevie van der Chys used to be the girl who feared her body. She didn’t know how to embrace her natural beauty. The reason? She was a was a...

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21. WISE WORDS – The Art of Saying 'No'

21. WISE WORDS – The Art of Saying 'No'

    (Subscribe on iTunes & TuneIn) Do you find yourself often saying 'Yes!' to everything until you burnout? When proving your devotion and commitment to someone or something, we often feel obliged to say yes to things. Why? For a few reasons. For one,...

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20. You Me & A Pot of Tea (September 2017)

20. You Me & A Pot of Tea (September 2017)

    (Subscribe on iTunes & TuneIn) Hey ladies! This month on You Me & A Pot of Tea, Gosha Rakiej & Gianna Lucas discuss: - RU OK? Day (Thursday 14th September 2017) - Google's most searched 'How-To' questions for 2017 - The art of saying 'No'...

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19. A Walk With Marissa Hyatt

19. A Walk With Marissa Hyatt

    (Subscribe on iTunes & TuneIn) What would you love to do as a career? Where can you see yourself? In Episode 19 of The Promenade With Me Podcast, Gianna goes on ‘A Walk With’ American Wellness Coach, Marissa Hyatt. Marissa is a 26-year-old...

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18. WISE WORDS – Tackling Transitions

18. WISE WORDS – Tackling Transitions

  (Subscribe on iTunes & TuneIn) Are you in the middle of moving house or leaving a job? Are you recovering from a relationship break-up? Have you recently lost a loved one? If you are, you’re probably experiencing some uneasiness and discomfort (which is...

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