workshops

 

I absolutely LOVE running my workshops! Why? Well there’s something incredibly special about witnessing the transformation of each attendee. It seriously brings me so much joy. 

Though all unique in their own way, each of my four workshops are designed to empower young women and teen girls no matter where they are in life.

 

What can you expect?

  • Amazing activities
  • Interactive discussions
  • Safe and creative space
  • Supportive environment

I’ve had the pleasure of running my workshops in a variety of schools, youth organisations, charities and councils, including Beautiful Minds, Bridge Builders Youth and the Banyule City Council, just to name a few.

Here’s what my four workshops are all about…

option one

 

#Lifegoals

Get crafty as you articulate your Mission and Vision!
summary

This workshop takes arts and crafts to the next level through goal-setting. Participants learn the art of positive thinking and visualisation through creating their own mission statement and vision board.

activities
  • Passion and purpose exercise
  • Goal-setting plan
  • Vision board creation
duration
  • 2 hours
workshop in action

option two

 

You Glow Girl

Discover and embrace what makes you YOU!

 

summary

In this workshop participants learn about body positivity, confidence and the importance of self-love. We also touch on the benefits of healthy eating and regular exercise.

activities
  • Inner beauty exercise
  • Relationships 101 activity
  • Positive affirmations exercise
duration
  • 1-1.5 hours
workshop in action

option three

 

Mind Over Matter

Gratitude, Mindfulness & Resilience 101
summary

It’s a proven fact. Practicing gratitude makes you a more positive person whilst improving your overall health. In this workshop, participants learn easy mindfulness exercises, including journalling and meditation techniques.

activities
  • Unique qualities activity
  • Word summary exercise
  • Meditation activity
  • Gratitude journal exercise
duration
  • 1-1.5 hours
workshop in action

option four

 

Miss Savvy

A Step-by-Step Guide to Confident Communication.

 

summary

This workshop offers tips to help participants develop a positive attitude and appearance as well as communicate confidently and effectively on and offline. We also explore best practices when it comes to deportment and public speaking.

activities
  • Passion and purpose exercise
  • Personal brand activity
  • Elevator pitch exercise
duration
  • 2 hours
workshop in action

After something a little different?

That’s totally cool! I’m more than happy to tailor a workshop to suit your needs and goals. Simply send me an enquiry using the form below and I’ll be in touch very soon!

LOVE THE IDEA OF NEXT LEVEL TRANSFORMATION?

 

Really like what my workshops are all about? Would you love to have me run a workshop at your event, school or organisation? Fantastic! Fill out this form and I’ll be in touch. Chat soon!

 

11 + 12 =

I love to hang out on
Instagram.

See you there!

@GIANNALUCAS_

Pin It on Pinterest

Share This