I absolutely LOVE running my workshops! Why? Well there’s something incredibly special about witnessing the transformation of each attendee. It seriously brings me so much joy. 

Though all unique in their own way, each of my four workshops are designed to empower young women and teen girls no matter where they are in life.

What can you expect?

  • Amazing activities
  • Interactive discussions
  • Safe and creative space
  • Supportive environment

I’ve had the pleasure of running my workshops in a variety of schools, youth organisations, charities and government bodies, including the Magic Moments Foundation, The Cool Career, Beautiful Minds, Bridge Builders Youth, Banyule City Council and the Victorian Government, just to name a few.

Here’s what my four workshops are all about…

option one


Get crafty as you discover your unique affirmation and design your BIG vision!

This workshop takes arts and crafts to the next level through goal-setting. Participants learn the art of positive affirmations and visualisation through creating their own mission statement, short/long-term goals and vision board.

  • Aligning YOU and your affirmation activity
  • Unpacking your vision questionnaire
  • Vision board creation
  • 2 hours
workshop in action

Gianna Lucas educator motivational speaker coach

option two

You Glow Girl

Discover and embrace what makes you YOU!

In this workshop participants learn about body positivity, confidence and the importance of self-love. We also touch on the benefits of healthy eating and regular exercise.

  • Inner beauty exercise
  • Relationships 101 activity
  • Positive affirmations exercise
  • 1-1.5 hours
workshop in action

option three

Mind Over Matter

Gratitude, Mindfulness & Resilience 101

It’s a proven fact. Practicing gratitude makes you a more positive person whilst improving your overall health. In this workshop, participants learn easy mindfulness exercises, including journalling and meditation techniques.

  • Unique qualities activity
  • Word summary exercise
  • Meditation activity
  • Gratitude journal exercise
  • 1-1.5 hours
workshop in action

option four

Resilient Goal-Getter

A Step-by-Step Guide to help you Smash Your Goals.

This workshop gives you a whole stack of tools to help you smash your goals. Full of interactive exercises, top tips, uplifting stories and more, participants gain clarity and confidence around their own personal values, mission and vision. On top of this, they are equipped with my how-to guide and action plan, so they can start taking action right now.

  • Unpacking your values exercise
  • Your BIG vision activity
  • Limiting beliefs exercise
  • Resource review activity
  • 2 hours
workshop in action

Are you from a school?

Fantastic! Here is my special Workshops & Speaking Guide, designed just for schools. The guide outlines what my 4 unique workshops are all about, as well as my speaking presentations, which can all be tailored to suit your needs. Looking forward to hearing from you!


Really like what my workshops are all about? Would you love to have me run a workshop at your event, school or organisation? Fantastic! Fill out this form and I’ll be in touch. Chat soon!

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See you there!



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