If you had to rate your life out of 10, what would you give it? Would you swipe right or ignore it? ? There have been times in my own life where I wouldn’t have given my day-to-day reality a great rating. Not one person on this planet goes through life without...
If I asked what you thought of your bod and your life, what would you say? There was a time in my life where I really didn’t like the look of my body – I lacked confidence and self-esteem. I was in my early twenties and was still coming to terms with the...
Subscribe on iTunes | TuneIn | Stitcher Here is Episode 65 of The Promenade With Me Podcast – my final episode. This is going to be one epic show! Over the last 65 episodes, I’ve spoken to so many incredible women about a whole range of topics. For this final...
Subscribe on iTunes | TuneIn | Stitcher It’s Episode 64 of The Promenade With Me Podcast and it’s one BIG show. Not only is it You Me & A Pot of Tea for July but I share a very special announcement! Breakfast Radio Host Gosha Rakiej and I chat about: How to...
Subscribe on iTunes | TuneIn | Stitcher I recently came across a quote on Instagram that read: “Fall in love with taking care of yourself, in mind, body and spirit.” How true is this! Nobody can make us feel happy until we’re happy with ourselves first. Only then can...
