GLOW WITH THE FLOW is a course that encourages your daughter to embrace life whilst boosting her overall wellbeing. It also offers her empowering and tangible tools so she feels supported when faced with challenges in and out of school.

She will also learn other life-changing tools to build resilience and calm the mind so she feels more energised. She'll also hear my own transformative story and how it's shaped who I am today. AND get excited because she will also deep dive and learn about all things positive affirmations and goal-setting!

What You Get

As part of the 8-Week Online Course, there are 8 specific themes, each flowing into the next. Each week contains an instructional, informative and empowering video (featuring me as her instructor and guide). At the conclusion of each weekly video, she'll be able to read through the provided summary notes and complete the weekly reflective exercises, all of which are all built into the course. They are purposely not graded - instead they help her to explore and reflect without judgement where she's been, where she is now and of course, where she'd like to go moving forward.

On top of this, each week she will receive a whole lot of awesome resources including top tips and summaries, ongoing reflective exercises, and what I like to call daily and monthly trackers. These are editable PDFs and can be used anytime, anywhere so that she can continue to put everything she's learnt into practice, post the GLOW WITH THE FLOW Course.

Who is it for?

GLOW WITH THE FLOW is perfect for teen and pre-teen girls like your daughter who lack self-belief, confidence and resilience. It's also great for girls who feel stuck and need direction, and for those who struggle to cope when faced with challenging situations at school and beyond.

My 8-week online course is also an excellent resource for girls who need a boost to help steer them in a direction that's totally in line with who they are and their values. And if they have never uncovered their values and passions before, no stress as GLOW WITH THE FLOW supports them in discovering these and more, including what their short and long-term goals look like!

How much?

$96 AUD – for the full 8-week course incl. lifetime access to the program.

Still not convinced?

Course Highlights

  • 8-Week Online Course which she has FOREVER - access it anytime, anywhere, even after it's completed
  • Tools to build resilience and calm the mind
  • Learn about positive affirmations and goal-setting tools and create your own
  • 10 Explainer Videos featuring my own insights, tools and takeaways
  • Beautifully designed Toolkit and Go-To Guide (12+ page downloadable)
  • Weekly reflective exercises built-into the course relating to each week's theme
  • Weekly editable Check-In Journal downloadable
  • Hear my own transformative story and how it's shaped who I am today
  • BONUS - 9 Daily and Monthly Tracker Exercises (Editable PDF downloadables) to be used after the course
  • BONUS - My 'Dream BIG and Boldly' Goal-Setting Formula and Activity downloadable

About Me

On top of being the Co-Founder/CEO of Happow and radio announcer on 89.9 TheLight in Melbourne, I'm super passionate about supporting young women, teen and pre-teen girls. I’m a Motivational Speaker, Educator and Life Coach for teen and pre-teen girls. Through my self-esteem, resilience and wellbeing programs, you will learn how to embrace your unique potential, define your life purpose and pursue your passions with enthusiasm and confidence. Because when you dream big and boldly, amazing things happen. I'm living proof.

You can learn more about me and my story by heading to my 'About' page. If you'd like to learn more about my workshops and coaching programs, simply head here.

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